Although long bike rides are very entertaining, because of the tiredness one is prone to experience, one is likely to lose his/her concentration while riding. To help you prevent this from happening, we have composed a list of tricks that you should try out.
Don’t ride while you are tired
Before you jump on your motorcycle for the day, it is crucial that you get a good night’s sleep. Plus, remember to stretch and make sure that you are well rested and ready to concentrate. If you decide to ride while tired, there is a high chance that your ability to respond to various situations will be hindered.
Additionally, when you are feeling tired after a long day, it is best to stop and take a break, as, in these circumstances, the risks of you getting into an accident are higher.
Beware of the lighting conditions
When speaking about riding challenges, most seasoned bikers pointed out that they most often had issues when it came to riding in the twilight hours, and especially at dawn. These moments of the day are posing difficulties because the light is hard on one’s eyes. As a result, it might be challenging for one to see obstacles. Also, it is also quite tricky for other vehicles to see you.
To avoid any related issues, many recommend that you simply refrain from riding at these times of the day. Hence, next time you are on the road at twilight, it might be a good decision to take a break and have a meal.
What is more, during the day, if you find it difficult to focus because of the strong light emitted by the sun, it is advisable that you purchase a pair of motorcycle goggles.
Don’t ride on a full stomach and stay hydrated
Another tip that you might want to follow is not to ride on a full stomach. As we all know, after a big meal, we tend to feel sleepy and unable to concentrate. Because of this, for safety reasons, you should not ride right after you have had a big meal. Sill, this does not mean that you only have to ride on an empty stomach. Instead, eat small, frequent meals, and avoid foods that are rich in fats, carbohydrates, and sugars.
One of the most important rules that you should not neglect is to stay hydrated. In fact, it is best that you always drink water while riding, even on cold days. If you don’t want to forget to do so, it is recommendable that you set an alarm. Even more so, many seasoned riders carry hydration packs with them.
What makes dehydration an enemy that you should avoid is the fact that, when dehydrated, people lose their ability to stay focused. This is a risk that motorcyclists simply cannot take. As a rule of thumb, you should drink water even when you do not feel thirsty.
Gear up and stay cool
When traveling long distances, there is a chance that you will have to face adverse weather. The best way to be prepared to face whatever the weather throws at you is to dress in layers. For instance, a layer of cotton clothes is a great base to start with.
Next, add thin layers that are not too closely fit. Avoid dressing in clothes that are prone to bulking. Additionally, you should only wear clothes that are breathable, so that you don’t feel uncomfortable. As an outer cover, it is a great idea to wear a jacket that has a removable liner.
Before you start off on your fun adventure, remember that it is always better to feel a little cold than too hot. This way, you will be able to stay sharp and awake.
Don’t drink caffeinated drinks
Although drinking coffee, or caffeine-based energy drinks might sound like a good idea, the specialists argue that you should stay away from them while riding long distances. The main argument against them is that they dehydrate you.
Also, although, at first, they can provide you with a quick jump-start, their effect fades away quickly, and you are left feeling tired and uncomfortable.
Invest in a comfy seat
One aspect that all bikers agree on is that a comfortable seat is a must when riding over an extended distance. Currently, there are numerous types of models that you can try out, from units that have gel inserts, to inflatable cushions and beaded mats.
The best way to find a seat that suits you is by trying out different units. Even more so, fellow bikers point out that you should also consider getting a backrest, as this piece of equipment can help you in case you need to rest your tired back.
Take plenty of breaks
Although you sometimes can ride for hours before you have to stop, bikers should take regular breaks. This is important because you have to relax your body and mind from time to time.
Whenever you are taking a break, be sure to stretch or to have a walk. This way, you’ll get your blood circulating in your legs, and your mind revitalized. A break should last at least 10 minutes.
Keep your mind busy
To keep their mind busy on the road, many bikers say that listening to music helps. However, it is best that you do not opt for slow songs as they might make you feel sleepy. Plus, music can help you tolerate the wind noise that can prove fatiguing to any rider. Another idea is to invest in a communication system that you can use to talk to your riding buddies.
It has also been said that playing mental games might also help you stay alert. On top of that, other riders use chewing gum to keep themselves busy. No matter your preference, make sure that you are constantly doing something so that you won’t risk falling asleep or losing focus.